Jon Gretarsson 10:04 row
2,107
Meters
10:04.3
Time
2:23.4
Pace
122
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 115 |
January 12, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,107 | 2:23.4 | 119 | 708 | 122 | 21 | 138 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 | 138 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 140 |
| 10:04.3 | 6 | 5:58.3 | 8 | 326 | 1 | 0 | 138 |
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