Jon Gretarsson 5:03 row
1,189
Meters
5:03.2
Time
2:07.5
Pace
75
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 118 |
January 13, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,189 | 2:07.5 | 169 | 881 | 75 | 21 | 140 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 22 | 140 |
| 5:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 | 141 |
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Workout Graph
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