Jon Gretarsson 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
73
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 118 |
January 14, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 25 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 121 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 134 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 25 | 136 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 | 139 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 25 | 141 |
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Workout Graph
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