Jon Gretarsson 30:04 row
6,969
Meters
30:04.7
Time
2:09.4
Pace
439
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 116 |
January 15, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,969 | 2:09.4 | 161 | 854 | 439 | 19 | 152 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 20 | 137 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 | 148 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 20 | 153 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 20 | 160 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 20 | 156 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 70 | 20 | 156 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 1 | 0 | 155 |
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Workout Graph
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