Jon Gretarsson 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
150
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 118 |
January 16, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 150 | 26 | 144 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 | 134 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 26 | 140 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 28 | 149 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 28 | 151 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 | 146 |
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Workout Graph
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