Jon Gretarsson 30:07 row
6,998
Meters
30:07.8
Time
2:09.1
Pace
455
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 117 |
January 17, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,998 | 2:09.1 | 162 | 858 | 455 | 24 | 152 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 22 | 141 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 84 | 26 | 155 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 71 | 25 | 153 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 79 | 25 | 161 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 74 | 26 | 154 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 72 | 25 | 154 |
| 30:07.8 | 17 | 3:49.4 | 29 | 399 | 1 | 9 | 152 |
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Workout Graph
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