Jon Gretarsson 5:00 row
755
Meters
5:00.0
Time
3:18.6
Pace
46
Calories
126
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 118 |
January 20, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 755 | 3:18.6 | 45 | 552 | 46 | 16 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 | 123 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 128 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 138 |
| 4:00.0 | 53 | 9:26.0 | 2 | 180 | 3 | 4 | 124 |
| 5:00.0 | 9 | 55:33.3 | 0 | 60 | 1 | 1 | 117 |
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Workout Graph
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