Jon Gretarsson 10:04 row
2,311
Meters
10:04.1
Time
2:10.7
Pace
142
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 116 |
January 23, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,311 | 2:10.7 | 157 | 839 | 142 | 24 | 150 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 25 | 146 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 25 | 152 |
| 10:04.1 | 13 | 2:37.6 | 89 | 607 | 1 | 0 | 152 |
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