Jon Gretarsson 5:04 row
1,184
Meters
5:04.3
Time
2:08.5
Pace
75
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 117 |
January 24, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,184 | 2:08.5 | 165 | 867 | 75 | 21 | 133 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 22 | 134 |
| 5:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.