Jon Gretarsson 5:03 row
1,101
Meters
5:03.9
Time
2:18.0
Pace
66
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 117 |
January 24, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,101 | 2:18.0 | 133 | 758 | 66 | 19 | 131 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 | 132 |
| 5:03.9 | 9 | 3:36.6 | 34 | 418 | 1 | 0 | 130 |
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Workout Graph
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