Jon Gretarsson 45:12 row
10,006
Meters
45:12.4
Time
2:15.5
Pace
629
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
January 25, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.4 | 10,006 | 2:15.5 | 141 | 783 | 629 | 22 | 149 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 20 | 139 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 73 | 21 | 149 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 72 | 22 | 153 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 71 | 25 | 153 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 67 | 23 | 157 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 65 | 24 | 150 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 72 | 25 | 157 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 76 | 23 | 161 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 62 | 23 | 140 |
| 45:12.4 | 34 | 3:02.3 | 58 | 498 | 2 | 15 | 140 |
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Workout Graph
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