Jon Gretarsson 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
148
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 116 |
January 27, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 148 | 26 | 150 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 26 | 143 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 27 | 149 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 27 | 155 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 28 | 162 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 25 | 141 |
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Workout Graph
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