Jon Gretarsson 30:05 row
6,956
Meters
30:05.4
Time
2:09.7
Pace
437
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 117 |
January 28, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,956 | 2:09.7 | 160 | 851 | 437 | 19 | 147 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 | 134 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 20 | 149 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 | 148 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 20 | 151 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 20 | 156 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 70 | 20 | 149 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 1 | 0 | 147 |
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Workout Graph
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