Jon Gretarsson 10:07 row
2,325
Meters
10:07.4
Time
2:10.6
Pace
147
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 117 |
January 31, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,325 | 2:10.6 | 157 | 840 | 147 | 22 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 22 | 134 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 74 | 23 | 143 |
| 10:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 | 141 |
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