Jon Gretarsson 20:14 row
4,116
Meters
20:14.6
Time
2:27.5
Pace
229
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 117 |
January 31, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,116 | 2:27.5 | 109 | 675 | 229 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 26 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 25 |
| 20:14.6 | 42 | 2:53.8 | 67 | 529 | 2 | 18 |
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Workout Graph
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