Jon Gretarsson 10:00 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
129
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 117 |
February 02, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 774 | 129 | 24 | 142 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 24 | 137 |
| 4:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 24 | 142 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 145 |
| 8:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 24 | 145 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 141 |
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Workout Graph
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