Jon Gretarsson 54:22 row
10,344
Meters
54:22.3
Time
2:37.6
Pace
555
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 116 |
February 03, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:22.3 | 10,344 | 2:37.6 | 89 | 607 | 555 | 22 | 127 |
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 134 | 23 | 126 |
| 24:00.0 | 2,299 | 2:36.5 | 91 | 613 | 124 | 22 | 128 |
| 36:00.0 | 2,239 | 2:40.7 | 84 | 589 | 119 | 22 | 128 |
| 48:00.0 | 2,222 | 2:42.0 | 82 | 583 | 117 | 22 | 126 |
| 54:22.3 | 1,162 | 2:44.5 | 79 | 570 | 61 | 22 | 128 |
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Workout Graph
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