Jon Gretarsson 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
56
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 116 |
February 05, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 131 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 | 123 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 25 | 130 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 | 133 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 24 | 135 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 | 135 |
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Workout Graph
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