Jon Gretarsson 30:03 row
6,938
Meters
30:03.2
Time
2:09.9
Pace
444
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 116 |
February 06, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,938 | 2:09.9 | 159 | 848 | 444 | 21 | 152 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 137 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 20 | 147 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 21 | 151 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 75 | 24 | 158 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 70 | 22 | 156 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 81 | 25 | 158 |
| 30:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 | 157 |
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Workout Graph
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