Jon Gretarsson 30:02 row
6,902
Meters
30:02.0
Time
2:10.5
Pace
442
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 118 |
February 08, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,902 | 2:10.5 | 157 | 841 | 442 | 21 | 151 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 19 | 136 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 79 | 21 | 151 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 76 | 22 | 157 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 72 | 23 | 150 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 77 | 23 | 163 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 71 | 23 | 152 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 152 |
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Workout Graph
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