Jon Gretarsson 30:07 row
6,956
Meters
30:07.1
Time
2:09.8
Pace
445
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 116 |
February 14, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,956 | 2:09.8 | 160 | 849 | 445 | 24 | 151 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 26 | 145 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 25 | 153 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 76 | 25 | 151 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 74 | 24 | 155 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 70 | 25 | 154 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 68 | 25 | 153 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 1 | 8 | 151 |
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Workout Graph
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