Jon Gretarsson 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
412
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 116 |
February 26, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 412 | 23 | 147 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 24 | 137 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 24 | 149 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 23 | 152 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 23 | 153 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 23 | 147 |
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Workout Graph
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