Jon Gretarsson 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
144
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 115 |
February 27, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 144 | 24 | 145 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 24 | 133 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 23 | 141 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 24 | 148 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 24 | 152 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 26 | 153 |
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Workout Graph
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