Jon Gretarsson 5:09 row
1,213
Meters
5:09.1
Time
2:07.4
Pace
77
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 115 |
February 28, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 1,213 | 2:07.4 | 169 | 882 | 77 | 20 | 146 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 21 | 147 |
| 5:09.1 | 27 | 2:48.5 | 73 | 551 | 1 | 13 | 145 |
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Workout Graph
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