Jon Gretarsson 20:00 row
4,739
Meters
20:00.0
Time
2:06.6
Pace
302
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 116 |
March 05, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 906 | 302 | 25 | 147 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 26 | 136 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 26 | 146 |
| 12:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 26 | 151 |
| 16:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 26 | 160 |
| 20:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 25 | 145 |
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Workout Graph
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