Jon Gretarsson 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
425
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 115 |
March 16, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 425 | 24 | 147 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 24 | 138 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 25 | 149 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 25 | 150 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 25 | 152 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 25 | 150 |
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Workout Graph
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