Jon Gretarsson 30:06 row
6,793
Meters
30:06.4
Time
2:12.9
Pace
424
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 116 |
April 18, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,793 | 2:12.9 | 149 | 812 | 424 | 21 | 155 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 20 | 147 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 21 | 155 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 69 | 24 | 149 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 21 | 157 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 22 | 162 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 69 | 24 | 161 |
| 30:06.4 | 13 | 4:06.1 | 23 | 380 | 1 | 9 | 158 |
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Workout Graph
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