Jon Gretarsson 30:07 row
6,723
Meters
30:07.6
Time
2:14.4
Pace
418
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 114 |
May 02, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,723 | 2:14.4 | 144 | 832 | 418 | 22 | 151 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 141 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 | 147 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 852 | 71 | 22 | 149 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 23 | 154 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 780 | 65 | 22 | 153 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 900 | 75 | 24 | 160 |
| 30:07.6 | 17 | 3:43.5 | 31 | 473 | 1 | 8 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.