Jon Gretarsson 5:04 row
1,040
Meters
5:04.4
Time
2:26.3
Pace
60
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 114 |
May 02, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,040 | 2:26.3 | 112 | 709 | 60 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 21 |
| 5:04.4 | 9 | 4:04.4 | 24 | 818 | 1 | 0 |
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