Jon Gretarsson 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
67
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
May 30, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 142 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 | 130 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 25 | 139 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 | 144 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 | 149 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 24 | 151 |
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Workout Graph
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