Jon Gretarsson 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
72
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 115 |
June 01, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 25 | 141 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 125 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 25 | 139 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 25 | 144 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 | 147 |
| 5:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 | 152 |
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Workout Graph
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