Jon Gretarsson 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 115 |
June 04, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 26 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 25 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 25 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 |
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Workout Graph
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