Jon Gretarsson 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
77
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
June 05, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 139 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 | 125 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 26 | 137 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 141 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 | 146 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 26 | 149 |
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Workout Graph
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