Jon Gretarsson 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
74
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 114 |
June 05, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 25 | 147 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 25 | 133 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 | 144 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 | 149 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 26 | 155 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 25 | 154 |
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Workout Graph
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