Jon Gretarsson 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 103 |
June 13, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 834 | 139 | 24 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 24 |
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Workout Graph
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