Jon Gretarsson 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 102 |
June 13, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 768 | 64 | 25 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.