Jon Gretarsson 10:00 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
148
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 115 |
June 19, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 888 | 148 | 25 | 144 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 25 | 136 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 142 |
| 6:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 25 | 143 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 25 | 150 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | 151 |
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Workout Graph
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