Jon Gretarsson 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
67
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
June 27, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 110 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 23 | 122 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 24 | 124 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 128 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 23 | 129 |
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Workout Graph
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