Jon Gretarsson 15:06 row
3,461
Meters
15:06.4
Time
2:10.9
Pace
221
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 113 |
July 01, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,461 | 2:10.9 | 156 | 877 | 221 | 21 | 145 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 139 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 900 | 75 | 22 | 150 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 912 | 76 | 23 | 148 |
| 15:06.4 | 14 | 3:48.5 | 29 | 562 | 1 | 9 | 145 |
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Workout Graph
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