Jon Gretarsson 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
145
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 115 |
July 02, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 870 | 145 | 25 | 136 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 | 126 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 25 | 135 |
| 6:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 25 | 139 |
| 8:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 25 | 143 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 25 | 141 |
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Workout Graph
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