Jon Gretarsson 10:00 row
2,446
Meters
10:00.0
Time
2:02.6
Pace
160
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 116 |
July 07, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446 | 2:02.6 | 190 | 960 | 160 | 27 | 146 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 26 | 131 |
| 4:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 27 | 140 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 27 | 149 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 27 | 155 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 28 | 156 |
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Workout Graph
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