Jon Gretarsson 10:00 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
152
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 115 |
July 10, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 912 | 152 | 25 | 144 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 25 | 134 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 | 141 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 | 146 |
| 8:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 26 | 150 |
| 10:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 26 | 151 |
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Workout Graph
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