Jon Gretarsson 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
139
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 113 |
July 13, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 834 | 139 | 23 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
| 4:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 23 |
| 6:00.0 | 437 | 2:17.2 | 135 | 870 | 29 | 24 |
| 8:00.0 | 460 | 2:10.4 | 158 | 930 | 31 | 25 |
| 10:00.0 | 405 | 2:28.1 | 108 | 750 | 25 | 24 |
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Workout Graph
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