Jon Gretarsson 30:04 row
6,959
Meters
30:04.0
Time
2:09.6
Pace
432
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 113 |
July 16, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,959 | 2:09.6 | 161 | 862 | 432 | 24 | 153 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 24 | 141 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 24 | 151 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 25 | 153 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 | 156 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 | 155 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 | 158 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 158 |
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Workout Graph
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