Jon Gretarsson 15:07 row
3,561
Meters
15:07.0
Time
2:07.3
Pace
230
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 114 |
July 30, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,561 | 2:07.3 | 169 | 912 | 230 | 23 | 145 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 | 143 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 900 | 75 | 24 | 143 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 936 | 78 | 24 | 150 |
| 15:07.0 | 18 | 3:14.4 | 48 | 514 | 1 | 9 | 147 |
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Workout Graph
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