Jon Gretarsson 10:07 row
2,379
Meters
10:07.0
Time
2:07.5
Pace
152
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 114 |
July 31, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,379 | 2:07.5 | 169 | 901 | 152 | 23 | 148 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 23 | 148 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 25 | 150 |
| 10:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 | 147 |
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