Jon Gretarsson 20:07 row
4,616
Meters
20:07.4
Time
2:10.7
Pace
292
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 113 |
July 31, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,616 | 2:10.7 | 156 | 870 | 292 | 21 | 147 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 136 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 21 | 151 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 828 | 69 | 21 | 148 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 900 | 75 | 24 | 151 |
| 20:07.4 | 18 | 3:25.5 | 40 | 486 | 1 | 8 | 149 |
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Workout Graph
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