Jon Gretarsson 10:00 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 126 |
August 05, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 900 | 150 | 24 | 137 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 | 126 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 | 134 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 25 | 141 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 142 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 27 | 142 |
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Workout Graph
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