Jon Gretarsson 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 135 |
August 07, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 906 | 151 | 24 | 140 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 127 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 | 137 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 141 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 | 147 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 | 150 |
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Workout Graph
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