Jon Gretarsson 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
144
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 114 |
August 10, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 864 | 144 | 24 | 137 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 125 |
| 4:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 | 135 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 25 | 139 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 144 |
| 10:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 25 | 145 |
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Workout Graph
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